Hatha Yoga in Bournemouth

Gentle, accessible yoga classes and retreats for men, women and beginners.

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I'm Vicki, a yoga and breathwork teacher based in Bournemouth.

I teach gentle, accessible yoga classes, for anyone looking to improve their movement and flexibility or reduce anxiety and stress.

My classes are particularly welcoming for beginners, older adults, and people living with long-term conditions, such as Multiple Sclerosis.

I focus on simple, mindful movement, breath awareness, strength, flexibility and balance, offering clear guidance and plenty of options so you can work safely within your own body.

View Class Timetable
A woman is sitting inside a large, hanging, teardrop-shaped pod with a copper interior, outdoors on the grass, surrounded by trees.

FREE AUDIO DOWNLOAD

STRESS FREE IN 3

If you’d like to try a short breathwork exercise, you’re welcome to download my simple guided breathing practice.

Stress Free in 3 is a 3-minute audio designed to help calm anxious thoughts, ease tension and support a gentle reset of the nervous system.

You can use it at any time of day, whenever you need a moment to pause and breathe.

Simply complete the form.

(No experience needed, this audio is suitable for beginners.)

Weekly Yoga Class Timetable

  • Group of eight women, seven standing and one sitting on the floor, in a classroom or studio with white walls, dressed in casual athletic clothing, some in matching blue shirts, smiling for the photo.

    Hatha Yoga in Bournemouth

    Tuesday 6:30pm - 7:45pm

    Moordown Community Centre

    This small class runs as term-time courses, allowing you to feel the benefits of a regular yoga practice with like minded people.

    This friendly class welcomes beginners and more experienced yogis, encouraging you to get out of your head and into your body.

    Find out more about this class.

    Book Here
  • Five men standing together in a row, all smiling, wearing casual athletic clothing, some with arms crossed or hands on hips, against a plain background.

    Yoga for Men in Bournemouth

    Thursday 6:30pm - 7:45pm

    Moordown Community Centre

    This term-time course is designed specifically for men.

    You may be fit and strong, but lacking flexibility or perhaps you want to try yoga for the first time. This small class will help improve your flexibility, strength and posture while reducing stress.

    Find out more about this class.

    Book Here
  • Group of women sitting on yoga mats, laughing and enjoying a relaxed moment in a yoga or meditation studio.

    Hatha Yoga in Wimborne

    Tuesday 10:15am - 11:15am

    Canford Sports Centre

    This friendly weekly drop-in class is ideal for beginners, those recovering from injury or someone wanting a gentler class. This class will help you improve your balance, strength, flexibility and calm your mind.

    I welcome participants of all ages and experience levels.

    Find out more about this class.

    Book Here

Seasonal Yoga Retreats

A group of 14 women and girls posing outdoors on a sunny day, with green grass, trees, and blue sky in the background. Some are standing, and some are sitting on the grass, smiling at the camera.

I also guide small, seasonal retreats for those who want to slow down, deepen their practice and spend time reconnecting through gentle yoga, breath and rest.

See upcoming retreats

Who are my yoga classes for?

  • Beginners are welcome and modifications will be given throughout class

  • I specialise in helping older adults and those returning to exercise after injury or illness

  • Anyone wishing to try yoga in a small, welcoming environment

  • Anyone experiencing stress or anxiety will gain relief and a sense of calm from my yoga classes

Learn more about my approach to yoga

  • I would wholeheartedly recommend Hatha Yoga With Vicki.

    I attended a breathing course with Vicki to help me with a breathing condition and yoga classes. Vicki has a lovely kind manner whilst being very professional. She has great knowledge and was very helpful to me.

  • Vicki has a genuine talent and gift.

    I just had the privilege of attending one of her residential retreats. 3 nights and days of magic! I will be waiting with excited energy for the next one. The added bonus was making beautiful friends with ladies who were strangers when I arrived.

  • I was feeling stressed and overwhelmed

    with what was expected of me.... What I expected of myself really. Vicki gave me grounding and I learnt as do my family now.... A zone.... My zen zone... this is my space... Take time out... Feel calm in my breathing

  • Vicki is an amazing yoga instructor.

    She guides you through the practice beautifully. I’ve just been able to return to Vicki’s classes and I’m so excited as I always come away feeling refreshed, relaxed and calm. She has a beautiful soul. Thank you Vicki