Yoga For Your Body
Vicki guides yoga classes, courses and retreats in Dorset, UK.
She lives with her family and dog, Willow.
Living mindfully, Vicki consciously chooses the products she uses, eats healthily and cares about her environment.
Hatha Yoga With Vicki
Yoga For EveryBODY
Whether you’re stepping onto the mat for the very first time or you’ve clocked thousands of hours in chaturanga, you’ll feel welcomed, seen and supported.
Yoga For All: Term-time courses designed to build strength, flexibility and confidence, one breath at a time.
Yoga For Men: A space for strength, mobility and stress relief tailored to men’s bodies and needs.
Breath Coaching: Tools to help you own your healing, calm your mind and steady your nervous system.
Retreats: Half-day escapes, full-day immersions or residential weekends to reset and reconnect.
Drop-In Classes: Bournemouth and Wimborne. Pop in whenever you like — no membership fuss, just pure yoga energy.
Yin Yoga & Yoga Nidra: Slow, meditative practices to unwind tension and restore deep rest.
Learn To Breath
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. In Sanskrit, breathing practices are called ‘Pranayama’ and is the fourth limb of the eight limbs of yoga.
If you’re suffering from any of the following: anxiety, breathing difficulties, digestive issues, fatigue, high blood pressure, immune disorders, lethargy, menopause, mood swings, period pains, sleep apnea or stress, then learn the science behind breathing and integrate breathing practices into your day.
Sign up for a FREE online 20 minute DISCOVERY SESSION.
The 4 week course could :
Relieve Stress and Anxiety - Improve Sleep - Improve Digestion - Balance Your Energy - Manage Pain - Lower Blood Pressure - Reduce Heart Rate
Sharing her passion for all things yoga, Vicki weaves the Eight Limbs of Yoga into her teachings.
She qualified with the British Wheel of Yoga (BWY), and is also certified in Yin Yoga, Yoga Nidra, is a Breath Coach and Tropic Ambassador. In addition to her teaching, Vicki has studied Ayurveda and holds a personal interest in Menopause Yoga, bringing a gentle, healing, compassionate and holistic and approach to her classes.
