The menopause
We are wise women. Having journeyed through puberty in our teenage years, perhaps pregnancy and childbirth in our 20’s, 30’s or maybe 40’s and now our ‘second spring’ (Mimi Kuo Deemer) is upon us.
Only you know what your body needs during this stage, it’s always talking to you, you just need to listen.
You can thrive and blossom during your menopause and remind yourself that these symptoms will not last forever and that you will get through it.
Here are some tips and suggestions to ease your transition.
What Is Yoga Nidra?
I have spent a while trying to articulate my understanding and approach to Yoga Nidra, but I have been unable to produce anything as well as what has already been written by James Reeves (my teacher). So, I’m sorry if you think I’m being lazy and I hope James does not mind me sharing his piece? The 4 headings: Awakening From The Dream, Working With Unconscious Material, Acceptance Of What Is and Starting From Wholeness are a neat ‘toe dip’ to more understanding if you read on…
Which Yoga Mat Should I Buy?
There’s a lot of choice out there, which yoga mat should you buy if you’re starting out on your yoga journey? There are several considerations that I would be making for that first exciting purchase: