Welcome to Vicki’s Sanctuary of Mind, Body & Soul
Step onto the mat and into a journey that’s as real as it is transformative. I’m Vicki—your guide from stressed-out corporate life and an MS diagnosis two decades ago, and now symptom-free, all thanks to living yoga, Ayurveda, positive lifestyle choices and diet. Oh, and a big dose of determination and resilience.
My Story
Twenty years ago, stress, genetics and an unhealthy lifestyle brought on Multiple Sclerosis. This diagnosis made me hit pause on everything—career, habits, priorities—and ask: “What truly matters?” “What do I need to change?” Yoga was already whispering its promise of balance, so I dove in. From Iyengar classes in a bustling gym and project deadlines, I was able to reduce my hours and yoga became my anchor. In 2021, I graduated with a Level 4, 300-hour Hatha teaching certificate from the British Wheel of Yoga, then deepened my practice in Yin, Yoga Nidra and breath coaching. Today, I’m symptom free—and thriving, accepting the challenges of menopause—with the same tools I used to heal.
Yoga Philosophy & Ayurveda
Yoga lights the path to your inner wisdom; Ayurveda shows you how to walk it every day.
Patanjali’s Eight Limbs woven through each class—ethics (Yamas), self-care (Niyamas), movement (Asana) and beyond.
Mudras & Mantras to seal your focus and elevate your energy.
Pranayama & Meditation for stillness that reaches every cell.
Restorative Rituals that whisper self-love into tired muscles.
I believe there’s no quick fix: dis-ease takes years to evolve and years to reverse. This is a journey of patience, presence and radical self-respect.
What You’ll Find Here
EveryBODY, everyBODY—yes, that means you. Whether you’re stepping onto the mat for the very first time or you’ve clocked thousands of hours in chaturanga, you’ll feel welcomed, seen and supported.
Yoga For All: Term-time courses designed to build strength, flexibility and confidence, one breath at a time.
Drop-In Classes: Pop in whenever you like—no membership fuss, just pure yoga energy.
Yoga For Men: A space for strength, mobility and stress relief tailored to men’s bodies and needs.
Yin Yoga & Yoga Nidra: Slow, meditative practices to unwind tension and restore deep rest.
Breath Coaching: Tools to help you own your healing, calm your mind and steady your nervous system.
Retreats: Half-day escapes, full-day immersions or residential weekends to reset and reconnect.
Beyond the Mat
I’m also a Reiki II practitioner, crystal-healing devotee, essential-oil enthusiast and Tropic Ambassador who lives by the mantra “food is thy medicine.” Expect little rituals—sound-baths, aromatic surprises, sip-worthy herbal blends—that turn every session into a full-body reset.
Ready to discover your resilience?
Explore the class timetable and book online.
Download my “5 Ayurvedic Habits for Everyday Balance” guide.
Follow me on Facebook; hathayogawithvicki for inspiration, class and retreat dates.
Your next breath could be the start of something beautiful. I can’t wait to meet you on the mat. 🌿
(Written with AI support)
