Vicki has been practising yoga for 20 years, her journey began at a gym in an Iyengar class & throughout her corporate career in marketing & project management she practiced different forms of yoga. Vicki is a lifelong learner.

Twenty years ago illness took hold. Bought on by stress, an unhealthy lifestyle & genetics. Diagnosis of Multiple Sclerosis forced Vicki to reassess her life, her priority & her health.

After years of wishing to train as a Hatha Yoga teacher Vicki enrolled with the British Wheel of Yoga & graduated in 2021, L4 300hrs Certificate in Teaching. Vicki’s recently trained in Yin Yoga, Yoga Nidra & is a Breath Coach. She has a personal interest in Ayurveda the sister science to yoga. Yoga develops our spiritual journey, Ayurveda supports our lifestyle.

“There’s no quick fix, dis-ease can take years to evolve & years to nurture yourself back to good health.” (V Lee). Through determination, resilience, continued study, Yoga & Ayurveda Vicki has established a way of living for her mind, body & soul. She has been symptom free for nearly two decades & today uses the same tools to cope with her symptoms of menopause. A chapter in her life which she chooses to embrace, welcoming the wise woman.

Vicki’s teachings include;

• Yoga For All - everyBODY welcome

• Gentle Yoga - a nurturing & empowering class for healing mind, body & soul to support dis-ease & support change.

• Yoga For Men - for flexibility, strength & de-stress.

• Yoga Nidra - a wonderful deep lying down meditation.

• Menopause Support - ‘Pause4support’ is a group for individuals journeying through their menopause in Poole & Bournemouth.

  Breath Coach - providing self-knowledge to empower your healing.

• Yin Yoga - a meditative practice delving deeper physically

Rest, relaxation and restoration are all important parts of Vicki’s teachings.

It’s also important to teach about Patanjali's Eight Limbs of Yoga; including breath-work (Pranayama), movement (Asana), deep relaxation, turning inward (Pratyahara), meditation (Dhyana), chanting, hand gestures (Mudras) & Yoga philosophy.

Vicki also has a keen interest in crystal healing, is a Reiki II practitioner, loves essential oils, sound healing, is a Tropic Ambassador & lives by the mantra “food is medicine”.

She would love to share her learnings with you.