Yoga Nidra & Tea

Due to popular demand Vicki will guide a Yoga Nidra, also known as a yogic sleep or lying meditation at the cosy studio at Natural Healing.

Find 1 hour for yourself the first Saturday of the month for only £10.

Through practicing Yoga Nidra again and again, we learn to access a transitional state somewhere between ‘asleep’ and ‘awake’. As we rest here, we can meet all of our sensations, feelings, emotions, thoughts and beliefs in a new way. We learn to be with our whole self – our whole experience - with a dreamlike quality that is inherently more spacious than our thinking mind.

Rather than dividing, judging, choosing and refusing what we do and don’t like about ourselves and about life, we have the opportunity to be with this content in a new way – one that is considerably more open and non-judgmental.

Delve into yourself, rest, restore and find homeostasis.