drop-in classes

Hatha Yoga

Tuesday 10.15am

Thursday 10.45am

Practice Yoga for YOUR BODY & enjoy a traditional 90 minute yoga class

Canford Sports Centre is nestled in the quintessential grounds of Canford School. The Sports Centre has a well equipped studio & is a great space for your yoga practice. (In the warmer months we may take the class outside and experience a different element to movement & meditation.)

  • Are you a complete beginner to yoga?

  • Recovering from illness, injury or have had time out?

  • Are you journeying through the menopause?

  • Do you need some self-love?

  • Are you a regular yogi, but would like to be nurtured?

  • Are you feeling your age & inflexible?

  • Would you like to improve your balance & strength?

You can choose to practice deeper within the space of your body & mind, or practice gentler & slower. Either way you will build strength, inner confidence, flexibility & get out of your head.

Bring your mat, props & a blanket.

Booking is via the sports centre 01202 847524 or email sportscentre@canford.com