Autumn wellness retreat

An afternoon retreat for restoration & healing.

This retreat marks the Autumn Equinox, the end of summer and the beginning of Autumn (my favourite time of the year). The retreat will be a restorative afternoon, a time for setting intentions, finding peace & calm. A gorgeous lunch is included along with refreshments throughout the afternoon. Set in a beautiful community space with love & dedication poured into it.

Come and join us at the WELLNESS YURT.

We will embark on a discovery of the 4 pillars to health & happiness, learning about diet, lifestyle, exercise & managing stress.

Vicki will open the circle in the WELLNESS YURT at GULLIVERS FARM with Reiki, she will guide you in a yoga asana & breathing practice, yoga nidra & walking meditation in the orchard,. A surprise guest will work their magic, then we will gather around the fire-pit with nourishing cacao (love in a cup) & a final opportunity to manifest our intentions circling the warmth & light from fire in the dark & finally close our circle.

The day includes:

• A gift bag

• Arrive & opening circle with Reiki

• Yoga - yin/restorative poses, breath work, meditation & yoga nidra

• Learn about the 4 pillars to health & happiness

• Lunch/break

• Sound Healer Diane George

• Cacao & drumming around the fire-pit. Learn about the benefits of cacao

• Hand-outs

• Close circle with Reiki

  Arrive back into life feeling ready for the colours of Autumn.

£85