Yoga breathing for health & longevity
What are the benefits of breathing practices?
Relieve stress & anxiety - Improve sleep - Improve Digestion - Balance Energy - Manage pain - Lower Blood Pressure - Reduce Heart Rate
Yoga Breathing is a safe & fast way to relieve stress, boost digestion, balance your energy & improve sleep.
If you’re suffering, learn the science behind breathing & integrate breathing practices into your day.
Sign up below for Vicki’s FREE online 20 minute DISCOVERY SESSION.
If you’re interested in her approach to health & wellness then continue your journey for a further 4 weeks.
What your FREE 20 min Discovery Session will look like:
An online or in-person conversation with Vicki to discover your challenges, lifestyle, health & why you’re interested in breath work.
Vicki will discuss the benefits of Yogic breathing
Introduce a breathing taster
When you’re happy, sign up for a 30 minute practice for 4 weeks.
This includes instruction (on-line), before & after test exercises & breathing homework via recorded audio practices.
“I’m really enjoying the content of the programme, learning a lot about myself & amazed how much my C02 capacity has improved.”