What’s On?
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Improve your confidence, increase your mobility and strength and support your vulnerable areas - knees, back, shoulders or neck. We will breath, move, meditate & learn how to look after our body. You will feel stronger. You will feel more flexible. You will breath more fluidly and your posture & breathing will improve.
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Join this small class for fit students who may feel stiff or want to take better care of their body and mind. We will focus on stretching and strengthening. You will improve your posture and breathing, become stronger and more flexible, and find peace in a busy world.
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£10.50 as block bookings
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Yoga For All - Tuesday 6.30-7.45pm
Yoga For Men - Thursday 6.30-7.45pm
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Moordown Community Centre
BH9 1TW
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Celebrate Beltane during the early Spring Bank holiday with feasting, setting intentions, relaxing, resting, practicing yoga, socializing, finding solitude, walking, crafting, and letting go. Enjoy three wonderful nights at the luxurious Merkabah Retreat near Blandford, Dorset.
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Rooms start at £450 per person per night
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Take this opportunity to escape from the mundane at the beginning of the school holidays. I will spoil you for the day at Merkabah with it's magical and beautiful surroundings as we practice yoga, eat, relax and learn to love ourselves.
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£80, including lunch
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Both are taking place at the beautiful Merkabah Retreat, DT11 0PE. UK
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A Guided Meditation for Restorative Healing.
Yoga Nidra is a practice of guided meditation, done lying down, that gently leads us into a state of deep rest and harmony. In this restful state, we allow ourselves to heal, restore, and awaken to our innermost, all-knowing, and all-welcoming self.
Feel re-energize and embrace the calm that Yoga Nidra brings.
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£5
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45 minutes
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Saturday 12th April 9-9.45am
Saturday June 7th 9-9.45am
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Online
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You can choose to practice deeper within the space of your body & mind, or practice gentler & slower. Either way you will build strength, inner confidence, flexibility & get out of your head.
Bring your mat, props & a blanket.
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£8.50
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90 minutes
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Tuesday 10.15-11.45am
Thursday 10.45-12.15pm
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Canford Sports Centre, BH21 3AD
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Yoga Breathing is a safe & fast way to relieve stress, boost digestion, balance your energy & improve sleep.
If you’re suffering from fatigue, irritability, lack of patience and general ill health, learn the science behind breathing & integrate breathing practices into your day.
Sign up for a free 20 minute DISCOVERY SESSION.
If you’re interested in the yogic approach to health & wellness then continue your journey for a further 4 weeks.
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Relieve stress & anxiety - Improve sleep - Improve Digestion - Balance Energy - Manage pain - Lower Blood Pressure - Reduce Heart Rate
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20 minute discovery session - Free
4 × 30 minute (in person/online) sessions
Lifetime access to support videos
£145
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A 20 minute discovery session
Followed by 4 weeks for 30 minutes each week with daily 5 minute homework sessions supported by videos
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At a time and location to suit you
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Natural skincare that contains ingredients which are predominantly of natural origin.
Tropic is naturally derived and does not use any artificial preservatives.
They sustainably source the ingredients from tropical regions all over the world. And work with co-operative farmers to ensure that the ingredients are of the highest quality, while remaining sustainable.
Tropic HQ is based in Croydon, Surrey. All elements of our business from our Innovation Lab, Product Kitchen, and Ingredients Pantry to our office, packing, and dispatch teams, all operate here under one roof.
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No, certified by Cruelty Free International, PETA and The Vegan Society
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Harmful chemicals, artificial preservatives and synthetic colours are not used. You will never find any of the following in Tropics formulations:
ALS
Formaldehydes
Lanolin
Methylisothiazolinone
Microbeads
Mineral oil and petroleum
Nanoparticles
Oxybenzone or reef-damaging sunscreen
Parabens
Phenoxyethanol
Phthalates
SLS
Talc
Triclosan
Unstainable palm oil or derivatives
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There are a few options:
Though my dedicated website - Vicki Lee – Tropic Skincare
Contact me and I’ll place the order
Why not invite friends and relatives and have Tropic pamper party and make savings?
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Products range from £4 upwards