Upcoming:
retreats
Retreat…and brighten your january (FULLY BOOKED)
If you have a tough time in January with the shorter, cold dark days & feel drained from a busy December, then this half day retreat will help you navigate through the months of January & February with greater ease. Nurture restore & fill up until Spring.
This retreat offers you the chance to experience a nurturing & supportive space as you embrace the beauty & challenges of the winter season.
Enjoy gentle Yoga Asana that encourages the flow of prana, followed by Yoga Nidra & meditation practices that promote deep peace, relaxation & tranquillity.
Weather permitting, enjoy delicious cookies & tea by the fire-pit.
Remember to bring your favourite props - cushions, bolsters & blankets to ensure your comfort throughout the afternoon.
Reflections of the earth - connect with earths renewed energy
In collaboration, with a wonderful fellow yoga teacher, Tabitha from Living in Yoga & we will guide a 3 Night Residential Retreat at the wonderful & spiritual Merkabah Retreat
I can’t wait to share my secret place with you all. The schedule is work in progress, but here are the headlines:
Wonderful luxurious accommodation
A pool, infrared sauna, jacuzzi
Firepit
Walking meditations
Time to yourself
Healthy plant-based food
Perfect for men & women
Gong bath
Breathwork
Yoga - energising morning, relaxing evening
Self exploration, intention setting & letting go!
Some surprises :)
The price per room starts from £450. (Triple, twin, single)
If you would like to secure a place with a non-refundable £100 deposit please click below
Yoga Nidra & Tea
Practicing Yoga Nidra helps us reach a state between sleep and wakefulness. In this space, we can explore our feelings, thoughts & beliefs differently. We learn to embrace our entire self & experiences in a more spacious & dreamlike way. Instead of judging or rejecting parts of ourselves & our lives, we can accept everything with an open & non-judgmental attitude.
Yoga Nidra is a form of guided meditation lying down. It takes us effortlessly into a state of harmonious, restful being where we can can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.