If you have a tough time in January with the shorter, cold dark days & feel drained from a busy December, then this half day retreat will help you navigate through the months of January & February with greater ease. Nurture restore & fill up until Spring.

This retreat offers you the chance to experience a nurturing & supportive space as you embrace the beauty & challenges of the winter season.

Enjoy gentle Yoga Asana that encourages the flow of prana, followed by Yoga Nidra & meditation practices that promote deep peace, relaxation & tranquillity.

Weather permitting, enjoy delicious cookies & tea by the fire-pit.

Remember to bring your favourite props - cushions, bolsters & blankets to ensure your comfort throughout the afternoon.